Reiki is a spiritual practice

Reiki is a spiritual practice that helps you build a healing lifestyle. It helps restore your state of being from stressed and overwhelmed to calm and grounded.
Reiki treatments focus on the whole person. That is the meaning of holistic health. That the person is not looked at acutely only as their disease or symptom presentation. Rather the person is looked at fully, systemically, globally. Therefore Reiki addresses the whole person: physically, emotionally, mentally and spiritually.

Reiki sessions with Heather are focused on health promotion:

Promoting self-care as a priority
Promoting a healthy mindset.
Abandoning habits of disease and replacing them with habits for a long, healthy, abundant lifestyle
The spiritual practice of Reiki can be an accessible and effective step towards improving your lifestyle.  Reiki may not be all you need but it’s a great place to start when building a healing lifestyle.


A Reiki Session

What happens during a Reiki session?
The Reiki practitioner mindfully places their hands along different points of the body. The hand placements are experienced as either gentle touch or can be hovering over the body.  
These Reiki specific hand placements seem to evoke and inspire a self healing response from deep within a person’s physical body system. 
A client either lays on a massage table or sit upright in a chair. The Reiki treatment is given to clients while they are fully clothed.   Comforting meditative music may be played and the use of essential oils as aromatherapy is always an option.


I highly recommend Heather to anyone that wants to try a different type of healing.. She is the best! I was actually able to skip a breathing treatment for the first time in two months, after my session yesterday!! Thanks again for everything, Heather!!!! Sharon Moyer


Reiki is a non-invasive practice that eases discomfort 


Reiki is safe as a non-manipulative touch, non-intervening, non-injecting practice. There is no tool, device, foreign object or substance being applied or injected into the body.  Additionally, Reiki sessions can happen nearly anywhere: it’s accessible and flexible.

The advantages of utilizing Reiki treatments for health promotion is that there are no poor, adverse side effects.  The benefits of a Reiki session are nearly instantaneous.  
Clients can learn Reiki and therefore can practice daily self-care Reiki treatments. Therefore Reiki can be a low-cost, free after training, health promotion practice. (Learn Reiki with Heather)
Science does not yet know how Reiki practice helps us heal. However, chronic stress is a killer.  Relaxation is critical.  Ending the stress-response cycle within a person’s neuro-endocrine system is important.  The body wears down when the stress cycle doesn’t close, and the body is constantly in flight, fright, or freeze mode.   
When the body is chronically stressed and out of balance, it cannot heal.  Relaxation is required for the body to open up its self healing mechanism, and then restoration can begin.

The mark of spiritual healing is feeling better.

I had an amazing Reiki session with the compassionate Heather L Barton Ziegler. I’m paraphrasing some delicious and wise words from her: “Taking care of yourself increases your capacity to give and receive the love of others.” Big sigh. She is wonderful. Busy Mom of 2


“I had a great Reiki session with Heather. It felt great. It help me to feel grounded and connected and relaxed. Some personal issues that I have been dealing with, came up without my prompting in my session. Solutions as well as further inquiry and things to be aware of helped me with dealing with them. Thanks Heather!”Michele Tomasicchio

Cliff Feldman

In-office Reiki Client

“I am a very active man who trains very hard in various capacities. I decided to try Reiki for a different type of self care, of which has been excellent both on the physical and spiritual levels.

The sessions have been relaxing, introspective and profound. I highly recommend Heather as a practitioner.”

Yvette Yeomans HeadshotYvette Yeomans

Long Distance Reiki Client


“Very cool experience. I just had reiki long distance so that I didn’t have to travel. Thanks Heather L Barton Ziegler Interesting thing. My cat, Zara, who has never- in her 5 years of life, sat on my lap, laid on my legs for the whole thing. Energy is amazing.”

Jenny Baltazar HeadshotJenny Baltazar

In-office Reiki Client


“As a Massage Therapist, I have received a lot of bodywork and energy work over the years. I was drawn to receiving Reiki with Heather because of her genuine, kind nature and her passion for natural health. I instantly felt comforted by her presence. The Reiki session was relaxing and healing. It helped me bring awareness to the negative thoughts and physical stress I was experiencing at the time, and then created the space for me to let some of it go. In one session, I felt “lighter.” My body ached less and my mind felt clearer. I am so appreciative of the opportunity to grow as a person through Reiki with Heather. Heather’s intuition lends itself to being a talented Reiki practitioner. She is able to be in the moment and truly be a spiritual guide. Thanks Heather for being part of my journey.”

Pin It on Pinterest

Share This

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.