It doesn’t matter your age. 14 – 44… we all hate cramps.

We take a lot of things to cope and some just grin and bare it…I‘m nearly 40 and I THINK I JUST figured something out ~

Vitamin D3 K2 + Vitamin B12 (methylcobalated)

Over the last 6+ months I’ve been committed to supplementing my health with these 2 vitamins, daily. But I’m human and some months I’m better at the regimen than others. AND, this is where the magic reveals itself.

I THINK it’s the months that I do well, taking the two vitamins above, on a daily basis that my cramps ARE NIL! I mean it! NOTHING!

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Here are the vitamins I’m currently taking:*

Here are some helpful articles about the benefits of Vitamin D, D3 paired with K2 and Vitamin B12 and why you should take a methylcobalated version:

 

Vitamin b12 & cramps
https://theperiodvitamin.com/vitamin-b6-pms.html

http://www.livestrong.com/article/505972-how-does-b12-affect-the-menstrual-cycle/

Vitamin D & menstrual cramps: 
http://www.huffingtonpost.com/2012/02/27/vitamin-d-pms-menstrual-cramps-italy_n_1305127.html

Vitamin D3 with K2:

Vitamin K2:
https://wellnessmama.com/54423/vitamin-k2-uses-benefits/

Nothing on www.heatherbzliving.com constitutes, or is meant to constitute professional, legal or medical advice of any kind. If you require advice in relation to any professional, legal or medical matter you should consult with an appropriately licensed professional. None of the exercises or treatments (including products and services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. I am not a medical professional and nothing on this website should be misconstrued to mean otherwise.

 

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