30-Day Master Plan for New Habits
A step-by-step guide for implementing new, healthy habits.
In this course you will go from feeling melancholy and unmotivated, to feeling empowered, ambitious and worthy as you experience behavior change and transformation in small steps with permission to be imperfect and without giving up on yourself.
I bet you have a lot of ideas about new habits you would like to cultivate in your life (like healthier eating habits, date nights, exercising, meditation)… But you can never seem to get started.
I did, too!
But I finally found a system to support me in my desire for transformation.
As a student and professional of psychology, I developed a simple system that allows you to organize your ideal new habits into an accountability system. Included in the program is room for imperfection and encouraging you to forgive yourself when shame, self-criticism and negative self talk arises!
Here’s how you actually become your best self:
Easier, Kinder Expectations
The reason why bad habits persist is because you have unrealistic expectations of implementing good ones!
You probably feel like you have to be perfect.
If you don’t go the gym all 3 times like you planned, you may as well just give up the whole thing… Right?
Or, if your goal was to lose 10lbs but you only lost 5, you give up?
Or, if your goal is to meditate, you expect yourself to do it everyday, for 30min AND expect to literally have a silent mind, absent of all thoughts for the WHOLE 30min! If not, you give up!
Negative self-talk and persistent perfectionism like this are preventing you from evolving into your most aligned and abundant self.
BZliving Habits™ is designed to help
you overcome limiting scripts
If we can ease up on our perfectionist expectations, we will allow ourselves to persist with good habits – and modify bad habits.
One of the most important tools you’ll create in my BZliving Habits™ course is a visual system that helps your brain organize and manage multiple ideal behavior changes.
It looks like this:
Are you looking for an actionable, easy-to-implement system for behavior change?
This online, video course offers you the cliff notes to personal development, a master plan for your ideal behavior change in 30 days.
You’ll be guided step-by-step through brainstorming, organizing, and taking action transforming your unwanted habits into dream habits!
I will also support you in understanding why you can’t seem to get to that yoga class (or drink more green smoothies, or meet up with friends more often)
and why you keep finding yourself in the Fast Food-Drive Thru lane.
Unlock the secret to transformative behavior change with BZliving Habits™ now:
#lifehack – Change your behaviors with the change of each season!
Anna Marie Altman
Mom, Wife, Coach
New Year’s Resolutions: Today I had the opportunity to workshop with Heather L Barton Ziegler on my Dream Habits for 2018. It was an action-oriented session, and I’m so excited that I’ve set up a realistic framework for meeting my goals in the new year. Heather, thanks so much for your guidance.
If anyone is looking for support in setting goals and taking action on those goals in the New Year, please touch base with Heather, sometimes an outside perspective is just the ticket!
I love the checkmark process. For every habit you complete that day, week and month you get a check. It keeps it more positive by focusing on what I have done instead of what I haven’t done. Having a visual as well is also a healthy reminder of what I would like to do. This workshop has helped me form obtainable, healthy habits by focusing on habits that can be easily integrated into my everyday activities while helping me to stay positive!