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Tiny Changes for a Happier YouIt was about seven or eight years ago when I discovered Gretchen Rubin. She was a speaker at SPARK & HUSTLE , a conference in New York City founded by TORY JOHNSON. She was promoting her first book, The Happiness Project....read more
The pressure of change Yes!Listening to this new podcast RAZORS EDGE STUDY GROUP by Michael Savage and right off the bat he is going all in on what I have to share you to all, which is that behavior change only happens with a plan.We can have lots of ideas...read more
Melancholy about change? Know these guiding principles before you begin!This week we continue our theme: PODCASTS. But, today, I’m so excited to share with you a specific podcast, a specific episode: “The Science of Achieving Your Goals…” #232 of the...read more
Top 8 Binge-Worthy Podcasts Since I shared with you, last week, my top 4 reasons why you should start listening to podcasts, now, I want to give you my Top 8 Binge-Worthy Podcasts recommendations! This list will help you get started and get hooked! It...read more
Top 4 Reasons to Listen to Podcasts, Now! You love to learn. You Google search new ideas and concepts as they cross your path. Maybe, of recent, you’ve researched topics like alkaline water or tapping or the benefits of plants in your home, specifically...read more
It doesn't matter your age. 14 - 44... we all hate cramps. We take a lot of things to cope and some just grin and bare it...I'm nearly 40 and I THINK I JUST figured something out ~ Vitamin D3 K2 + Vitamin B12 (methylcobalated) Over the last 6+ months I've...read more